For some lucky individuals, their internal body clock naturally wakes them up at 6am feeling refreshed and ready for the day. However, for others, a little nudge is often needed, particularly during the darker winter months.
The process is somewhat easier in the summer, with the morning’s blue light hitting our closed eyelids, signalling to our brains that it’s time to rise – but as the days grow shorter, this becomes less effective.
A sunrise alarm clock can be a game-changer for those who find it difficult to get out of bed each morning. The Lumie Sunrise Alarm gradually increases the light level in your bedroom, gently coaxing you awake making it perfect for helping us wake up, reports The Express.
The Lumie Sunrise Alarm is an excellent choice and is currently reduced to £32.99 from its original price of £49.99 on Amazon.
Cambridge-based company Lumie, known for their light boxes designed to combat seasonal affective disorder (SAD), have clearly applied their expertise to this sleek, well-designed product. The light begins to brighten 30 minutes before your set alarm time, slowly increasing the lux to wake you up gently.
You can also choose from one of five sound effects to give you that final push. A snooze button and six different colour options add a touch of personalisation to your waking experience.
Moreover, it can also assist in winding down at the end of the day. A 30-minute timer will gradually dim the light as you lay in bed, aiding relaxation and promoting sleep. New purchases even come with a three-year warranty.
The Lumie Sunrise Alarm is receiving high praise from customers on Amazon, boasting an impressive average rating of 4.3 out of 5 stars from over 2,900 reviews. Satisfied users have been sharing their positive experiences, with one glowing five-star review stating: “This is a great product for me, being reasonably-priced and good-quality. Works well and is easy to use.”
They added: “A huge benefit for me is it uses standard USB for power, which gives the option of powering from a USB power bank. Ideal if travelling. It also has AAA batteries as backup so it doesn’t lose settings if you move it.”
Another customer said: “This has made a huge difference to getting out of bed in the morning,” they mentioned in a separate five-star review. “It’s a nice way to wake up with the increase of light. I have more motivation and energy using this.”
In addition, another buyer highlighted the gentler approach to waking up offered by the product: “Light is definitely gentler to wake up to than noise, and it’s making getting up a little easier now the mornings are so dark again. I’m glad I paid a little more for a Lumie model over one of the cheaper ones.”
However, not every review is completely positive, with some criticisms directed at the clock’s time display: “The thing I don’t appreciate is the red numerals on the clock,” explained one purchaser.
“They are so bright and red in the night, if you happen to wake up they really hurt your eyes! ” Echoing this sentiment, another reviewer remarked: “The LED time light is so bright, even on the dimmer setting, that I can’t sleep with it on, so have to turn the clock to face the other way.”
If you’re in the market for a different option with extra features and customisation, the Philips SmartSleep at £135.99 is a fantastic choice. For those who want added music streaming, this Beurer model at £76.99 is also popular with shoppers.