As the chill of winter sets in, we’re likely to see the spread of lurgies in the community, as well as mould proliferating in our homes.
One sleep expert suggests wielding one surprising solution for both – houseplants. Indoor plants provide a much-needed splash of greenery during these colder months, but Dr Deborah Lee explains they can also help combat mould and improve your sleep.
Certain houseplants are known for their ability to absorb invisible toxins in the air. Dr Lee of Doctor Fox pharmacy, in partnership with Get Laid Beds, is extolling the benefits of this natural remedy for good sleep, reports the Daily Record.
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She suggests that indoor plants offer health benefits such as air purification, stress and anxiety reduction, and natural humidification – all of which contribute to a deeper, more restful sleep.
“With some simple care, plants such as Snake Plants and Lavender can thrive through winter, enhancing your wellness and bringing you closer to a restful sleep.”
English ivy
The best plant choices for purifying air and better sleep include English ivy, a UK native plant that naturally combats mould and even boosts your immune system.
“For those that are not aware of English ivy, it’s known for reducing airborne mould, which aids your respiratory health,” says Dr Lee. “Having English Ivy in the bedroom will ensure that you’re breathing in clean air whilst you sleep, protecting you from nasty colds this winter.”
Snake plants
Another great choice is the snake plant, a low maintenance houseplant that’s also good for purifying air. This hardy plant releases oxygen and moisture into the air, especially at night.
“Snake plants are ideal for nighttime oxygen release and air purification, making them perfect to bring into the bedroom as this will improve air quality throughout the night, allowing for a more restful snooze.
Peace lily
Peace lilies, while beautiful, also have the added benefit of cleaning the air. The plant’s glossy leaves absorb toxins in the air which are then broken down in its soil.
“Peace Lily is perfect to have in the bedroom during the colder months as it adds moisture to the air and is known for its ability to filter airborne toxins – meaning it can also help you fight off any germs brought on by the colder weather.”
Lavender
“Most people know lavender for its relaxing scent – what they perhaps don’t know is how much it helps to lower stress and anxiety levels, promoting a calm and peaceful environment,” Dr Fox points out.
“Lavender is a wonderful plant to have close to your bed as it will promote a serene environment that also smells gorgeous!”
Aloe vera
“Aloe vera is a commonly known plant; however, a lot of people don’t know about how beneficial it can be for your sleep health. It is a highly resilient plant, making it perfect to add into a bedroom setting, and like the snake plant, releases oxygen at nighttime which helps with air quality.”