The preference for cosy nights in over nights out starts at the age of 29, according to a study of 2,000 adults.
This change in social habits aligns with advice from specialists who suggest that endorphins or ‘indoorphins’ as they’re being called are boosted by simply enjoying time at home. As a significant 93 per cent of people polled hold the view that home life is essential for their wellbeing.
A sizeable 18 per cent prefer hosting friends rather than going out, with 61 per cent feeling more relaxed at home and 43 per cent relishing the lack of travel needed to meet others.
Commissioned by homewares company Brabantia, the survey also found that individuals tend to feel happier in spaces that are tidy, well-lit, and function smoothly.
Representatives from Brabantia echoed this sentiment: “Home is where the heart is, and we know it’s doing the little things in your property which can make all the difference.”
They further explained the advantages of investing in one’s living environment: “Investing in the spaces you spend the most time in is a no-brainer, but it’s about more than just the latest trends, it’s the feeling of achievement and satisfaction we get from having a home that not only looks good but works well for us.”
Over the past three years, homeowners have spent an average of over £8,400 on home improvements, and now 71 per cent are eager to enjoy their revitalised spaces even more.
Clinical psychologist Dr Angharad Rudkin, who is working with the brand, said: “The research indicates this feeling of euphoria, known as ‘indoorphins’ is a similar feeling to the endorphin rush you get when you’ve done a great workout in the gym.”
She continued, “Our homes are more than just physical spaces-they’re a reflection of who we are and play a key role in our well-being. Since the pandemic, many of us have shifted towards spending more time at home, choosing intimate gatherings and takeaways over large social events.”
“This has led to a deeper connection with our homes, where how we decorate and spend our time reflects our identity and values. A well-designed home supports our mental and emotional health, making it a ”true” sanctuary,” the research stated.
For 45 per cent of those surveyed, via OnePoll.com, they claim that the sense of safety and security is what they cherish most about their homes.
Reena Simon, designer and interiors expert has teamed up with Brabantia to share her top tips for boosting ‘indoorphins’ in the home through simple tweaks and additions. She said: “With increased time being spent at home it’s more important than ever that our spaces feel comfortable and welcoming.
“To create an inviting atmosphere, I recommend incorporating a mix of textures, such as soft wool, natural linens, and ceramics which can instantly add warmth and depth. Small, seasonal updates like changing artwork or the material of your soft furnishings are simple ways to refresh a room’s look throughout the year, without the need for a complete redesign.”