Brits have shared some of the most peculiar ways they lift their spirits, with activities ranging from browsing estate agent websites to popping bubble wrap and gardening.
A survey of 2,000 adults revealed that 82 per cent have at least one ‘unusual’ method for boosting their mood.
Some of the more unconventional techniques include telling ‘dad jokes’, chatting with the dog, and dancing around the house when no one else is home. Cleaning, tidying, and sorting out the recycling were also listed as mood-boosting activities.
The study, commissioned by Kinder Bueno, found that 72 per cent believe the world is a better place when everyone can express their unique side.
Andrea Longobardi, at Kinder, said: “We’re delighted to see the inventive ways Brits elevate their days and celebrate the unique moments in their lives that help to make their day extra special. ”
The research also found that on average, Brits need to boost their mood four times per week, with 58 per cent saying they need to find ways to bring more colour to their day more than usual at the moment.
While four in 10 need their day brightened on the occasions they are lacking sleep, according to the OnePoll.com data. After employing their unusual mood boosting tactics, 83 per cent claim it makes them feel happier.
And 86 per cent believe it helps contribute to their overall happiness, with 82 per cent admitting it also helps to reduce their levels of stress.
While 74 per cent are never embarrassed about any of their unusual ways to brighten their day. Nearly two in five (37 per cent) have added new unusual techniques to their repertoire over the years – as it makes 49 per cent feel totally unique.
TOP 10 UNIQUE WAYS BRITS BRIGHTEN THEIR DAY
- Listening to nostalgic music
- Cleaning and tidying
- Singing in the car
- Talking to your dog
- Going for a drive
- Dancing around the house when everyone else is out
- Weeding the garden
- Going “aaaaaah” after your first sip of tea
- Washing your hair
- Buying scented candles