I know I should snack healthier – but can we admit that carrot sticks are deeply depressing?

Over the past year, I’ve spent quite a lot of time examining my eating habits. Did I know what was going into my food? Was I buying too many takeaways? What tempts me the most? This deep dive into what I eat was largely prompted by the conversation and research around ultra-processed foods, which in recent months has become public enemy number one.