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A shoe should fit like a glove. Unfortunately, the older one gets, the harder this is to achieve. From bunions to blisters, athlete’s foot to heel spurs, bruises to blisters, it often comes down to a case of aching feet.
Considering the foot is made up of 26 bones connecting joints, tendons, ligaments and muscles, no wonder many of us suffer such discomfort. One foot condition that has impacted on many Canadians is the common heel spur, or plantar fasciitis, located underneath the heel bone.
What is plantar fasciitis?
Research shows the plantar fascia is a long band of connective tissue that holds the arch together and acts as a shock absorber. It can get overstretched, and develop spurs due to a variety of issues — running, poor-fitting shoes, obesity — and it can make life a misery for sufferers.
In Canada, plantar fasciitis is considered one of the most common foot-related problems, especially for runners, women and those between the ages of 39-65.
How to treat plantar fasciitis
See your health practitioner, but be prepared to put your feet up and rest, use ice packs, take some anti-inflammatory meds — and get proper footwear.
According to the Canadian Federation of Podiatric Medicine when buying shoes, “it’s a good idea to buy them late in the day, when your feet are tired and may be slightly swollen. It’s best to buy shoes that fit your feet under this condition as then you are unlikely to purchase shoes that are too small.” As well, have your feet measured every time you purchase shoes, and do it while you are standing.
There’s a whole slew of excellent footwear that’s not only stylish but can certainly ease the pain and stress of plantar fasciitis — shoes that offer good arch support that stabilizes your feet while evenly distributing your weight.
Here’s a small selection you may want to consider.
Best shoes for plantar fasciitis for women
STQ Women’s Hands Free Slip-On Sneakers
What we love: These sneakers slip on with ease and they’re perfect for shopping, work, taking the kids to their appointments, and walking the dog. Smooth, comfortable with a knit exterior, the interior immediately cushions the problem areas with a special heel pillow. Available in a variety of colours, in sizes 6 to 9.5.
Price: $72
Where to buy:Amazon
What we love: This women’s orthopedic shoe from the Kuru Heel Better footwear line is sleek, elegant and offers up the ultimate comfort for those who suffer foot issues, including plantar fasciitis. It has a classic multi-strap design with an elevated heel support to cushion problem areas, and a sneaker-inspired outsole offering all-day comfort. Comes in sizes 6 to 11, and four colours.
Price: $140
Where to buy:Kuru Footwear
What we love: The ratings are high for this incredibly comfortable orthotic sneakers specifically created for plantar fasciitis issues. This shoe offers arch support plus fatigue-free cushioning — great on the tennis court but also for busy professionals on their feet all day. The shoes have removable inserts with adhesive-backed arch pads. The upper half is made with soft leather, giving the shoe form. Comes in sizes 5.5 to 11 and in three colours.
Price: $77
Where to buy:Amazon
Best shoes for plantar fasciitis for men
Kwukoty Men’s Orthopedic Shoes
What we love: Not just for those suffering plantar fasciitis, these shoes are designed for diabetics as well as those suffering from bunions and swollen feet. These shoes are user-friendly with adjustable laces and a seamless construction that allows for reduced friction. There’s a wider toe box and excellent arch support, as well as good cushioning to absorb shock and foot fatigue. Available in three colours and sizes 7 to 12.
Price: $58
Where to buy:Amazon
Skechers Men’s Slip-ins: Max Cushioning Arch Fit 2.0
What we love: Skechers is such a well-known brand name with shoes to fit all types, seasons and foot issues. These slip-ins offer maximum cushioning with a broad arch fit thanks to a specially-designed heel pillow and laceless, comfortable slip-on comfort. They have a Goodyear anti-slip rubber outsole and removable Arch Fit insoles. Comes in sizes 7 to 14 and a variety of colours.
Price: $125
Where to buy: Skechers | DSW
Dr. Scholl’s Men’s Feel Great Lace-Up Sneaker
What we love: Dr. Scholl’s footwear has been around for decades, delivering podiatrist-recommended, clinically proven shoes for some of the worst foot pain, including plantar fasciitis. The shoe is designed to reduce pressure on the heel with cushioned heel cups to absorb shock while minimizing pressure. The supportive arch reduces overstretching of the plantar fascia, which allows it to heal. Available in sizes 8 to 13 and also in white.
Price: $125
Where to buy: Dr. Scholl’s
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